Hey Folks! Awesome work on todays WOD – it looked like a BEAUTY all around. I’m going to have to […]
Hey Folks! Killer performances on the various WODs today! There were a boatload of push ups, box jumps, and squats […]
Hey Folks! So we’re back to the normal routine starting tomorrow! Let’s take the time to cook meals ahead of […]
Hey Folks! Great work on todays sneaky WOD – throwing ring push ups into the mix every so often will […]
Hey Folks! It’s 2014 now! You’ll have to forgive me if I write 2013 for a little while. SO – […]
Hey Folks! Great work on todays WOD – It looks like you all either PR’d the WOD or added in […]
Hey Folks! That was an awesome weekend – The WOD was challenging, but you all crushed it and had a […]
Hey Folks! ANNNND we’re back. I hope you all had a great Christmas – that you took the time to […]
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Hey Folks! Great work on todays WOD – You guys are going to have some sore flutes and quads… yessss! […]
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