Hey Folks! It was nice to be away for the weekend – I’m sure you guys had fun with Lisa […]
Hey Folks! SO… that was a little more challenging :) That’s awesome though because we’ll all be fitter now. This […]
Hey Folks! So I was told todays WOD was “easy”, well good! I can’t be crushing you guys everyday… I […]
Hey Folks! Nice to see some people PR their overhead squats for 3 reps! The more confident you get with […]
Hey Folks! Well that was an awesome long weekend. Kristin and I got a start on the new unit – […]
Hey Folks! Great work today – a nice litle change up from presses and other “strength” type stuff for some […]
Hey Folks! Thanks to Vince for coming out to film and thank you to the gym members for being amazing […]
Hey Folks! Great work on todays WOD – I’m thinking I’m making good wods that are easy to continuously work […]
Hey Folks! SO that was a killer workout right??? And it was supposed to be 5 rounds. 2 more rounds! […]
Hey Folks! Great weekend! Glad for the rain so that we didn’t have to feel bad spending so much […]
Recent Comments