Hey Folks! It’s almost the weekend! quit your jobs around 11am tomorrow – the CrossFit games will be on streaming […]
Hey Folks! Awesome Clean and Jerks today – lots of 5+ round performances on the WOD today too (which means […]
Hey Folks! Nice work today! Yet another wod where putting the work in and consistent movement were key – You […]
Hey Folks! “4 things today?!?” was a popular response today hahah, BUT, you guys did really well and had a […]
Hey Folks! Lisa held it down in the gym this weekend (Thanks Lisa!) as I had some friends visiting. I […]
Hey Folks! Sneaky WOD today right? Super fun. Pistols are a good time… I’m glad they popped into my head […]
Hey Folks! So… that was a HOT day. I think the weather network is calling for it to improve going […]
Hey Folks! Great work today on the WOD – you didn’t expect to get 4-5 minutes of planking in, but […]
Hey Folks! Holy HOT! I just picked up another little drum fan for the gym – It probably won’t make […]
Hey Folks! Awesome chipper this weekend (it was all sorts of fun for those who tried it out!) – and […]
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