Hey Folks! The pic – The original CFSuds – on my deck in my old house! So awesome… We’ve come […]
Hey Folks! THere are forms in the gym now to take down your final measurements for the Whole Life Challenge […]
Hey Folks! Great work on the Snatches – great seeing all the people in the gym tonight, despite the warm […]
Hey Folks! We kicked off some awesome back squats today – I’m very happy with the group of people we […]
Hey Folks! So this months CrossFitter of the Month is someone who has been one of the most reliable, consistent […]
Hey Folks! Great weekend in the gym! CrossFit for Hope looked like a lot of fun – I think Fight […]
Hey Folks! Nice cleans today! PR City in the gym AND some great work on the squat (AKA proper) version […]
Hey Folks! Good times today – The WOD was fun and you all did great. It was great for double […]
Hey Folks! Great work on todays WOD – it was a good time :) Let’s keep up the energy and […]
Hey Folks! Happy Canada Day! I hope you all enjoyed the weekend – Kristin and I completed the CrossFit Kids […]
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