Hey Folks! We finally caught up! And what a great way to do it – It was actually kind of […]
Hey Folks! Great work with todays WOD – nice weather for a run or three! VERY cool seeing all the […]
Hey Folks! Great work on todays WOD – it’s actually a bit of a re-enactment of one of the CrossFit […]
Hey Folks! Great work on todays WOD – it looked like a nice mix of stability training AND a little […]
Hey Folks! Great work on todays WOD – There were some awesome Snatch PRs too! Good work with that! There […]
Hey Folks! Lisa said you guys all did great on “Schmalls” and said it was your new favourite workout (that […]
Hey Folks! Alllllright! It’s almost the weekend! Yesss – warm weather means that Lisa is going to program running WODs […]
Hey Folks! Awesome work today on pseudo-Jackie! I will say it was far more approachable, mentally, than normal Jackie. All […]
Hey Folks! Another great day in the gym! In case you hadn’t noticed, we have a group of young athletes […]
Hey Folks! Great work tonight Folks! Killer snatching & you guys crushed that WOD. I’m a proud coach! Various news… […]
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