Hey Folks! This month we recognize someone regularly seen in the “after work” crowd.  This person is constantly one of […]
Hey Folks! Sad it was Katie’s last weekend and I wasn’t around for it :( , but she’ll be in […]
Hey Folks! Great work in the gym today – some cleaned up form for the Clean and Jerk.  Great times […]
Hey Folks! Killer breakdown of the clean tonight!  Weightlifting Club is going to improve Olympic lifting, and I think more […]
Hey Folks! Great work today!  As always, welcome to all the new people!  Let’s continue to build this family up! […]
Hey Folks! Great work today!  I’m keeping that workout in my back pocket… it was a good one.  The weightlifting […]
Hey Folks! Great weekend in the gym!  So nice to have some new faces mixed in with the existing members! […]
Hey Folks! There are going to be some sore abs tomorrow!  There may also be some tender lower backs.  If […]
Hey Folks! Awesome seeing that the gym was busy this evening – we’re rolling into our first weekend without an […]
Hey Folks! Record day at the gym today – so many smiling faces, it was awesome!  Let’s keep it up […]