Hey Folks! The first running WOD of the year is in the books. Awesome times and some smiling faces, despite […]
Hey Folks! The Open is complete. You all did amazing and I’m so excited for what next year has to […]
Hey Folks, Todays WOD looked like fun. Michelle said it best, “We’ve done a lot of kettlebell swings lately”. She […]
Hey Folks! Todays WOD was great for getting a good workout in without ruining ourselves! haha Yay! Open wod 13.5 […]
Hey Folks! Holy crap that workout was not easy haha. Great training though! Those of you who put in the […]
Hey Folks! Good work on todays WOD – it was cool seeing you guys crush it in less time than […]
Hey Folks! Great long weekend! It was awesome having new faces in the gym – and seeing familiar ones out […]
Hey Folks! Keep in mind we’re open for OPEN GYM 10-12 and than THAT IS IT. I love you guys, […]
Hey Folks! There has been a good response for the recurrent billing – it’s in the works and should be […]
Hey Folks! Awesome work on todays pseudo-Helen! Tonight (Wednesday) we find out 13.4! Only 2 more open wods left – […]
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