Hey Folks! Good work today Folks! That was a great WOD to loosen the legs up again after all those […]
Hey Folks! Killer weekend! Awesome work on 13.3 this weekend – it was a beauty to see people push through […]
Hey Folks! Todays WOD looked like a good gasser. I still got dirty looks though…. oh well! :) Al got […]
Hey Folks! Awesome rows today! Craig and Peter crushed it (must be those long limbs), even beating me (Adam) by […]
Hey Folks! Beauty work on the todays 2009 CrossFit Games-esque WOD. 10 rounds from some Folks is pretty impressive. Let’s […]
Hey Folks! Great work on todays WOD – I didn’t anticipate it being that fast… it’s like you guys are […]
Hey Folks It was another amazing weekend of great performances and even better energy in the gym! So cool seeing […]
Hey Folks! Great work on todays WOD – it was a quick one (it was designed to be quick). Nice […]
Hey Folks! Holy moly the open WOD is kinda similar to today (Wednesdays) WOD. Kinda what I was hoping NOT […]
Hey Folks! Great work on todays WOD – not a lot of moving parts, but a challenging WOD indeed. Tonight […]
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