Hey Folks! Another great training day in the books! Some FAST hips and elbows today – some beautiful weightlifting. You […]
Hey Folks! Great work on todays WOD – it was a beauty. Check out my new blog post about “being” […]
Hey Folks! We’re BACK! Great weekend of competition and fun. The competition was impressive and the competitors even more so. […]
Hey Folks! It should be a fun day of competition for us here at Element CrossFit. The wods look challenging […]
Hey Folks! It’s my Moms Birthday! If it weren’t for her, I wouldn’t be alive and we wouldn’t have CrossFit […]
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Hey Folks! Great work on todays WOD. It looked like torture for many! I’m not sorry. Your pull ups will […]
Hey Folks! Beauty WOD today. I hope you guys had a great time while Eric and Katie told you to […]
Hey Folks! Great work on your Totals today! Some awesome new PRs, some awesome tied PRs, and lots of other […]
Hey Folks! It was a quiet weekend – which I assume means you were all preparing mentally and physically for […]
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