Hey Folks! Great work on the wod today – it looked like a good one to keep the progress coming […]
Hey Folks! Good work on todays WOD. I think it was one of the few that looked worse on paper/whiteboard […]
Hey Folks! Nice cleans today – they looked crisp. I liked it. Keep up the great work. 1 Rep max […]
Hey Folks! BEAUTIFUL back squats today. It was so nice to see. Lynn was a treat today (Eric and I […]
Hey Folks! Good weekend – lots of fight gone bad participants achieved some awesome scores! There were even some Jerk […]
Hey Folks! That was a serious workout today. Everyone put up an awesome effort and crushed extreme as usual. I […]
Hey Folks! I hope you had fun Squatting and doing todays WOD – it was a lung burner. I challenged […]
Hey Folks! Good presses & some FAST times on the WOD. Beauty. Once again, more Folks trickling back into the […]
Hey Folks! Beauty PRs today! Nice to see some people PR by 15+ pounds – there were some seriously fast […]
Hey Folks! Great having you all out this weekend. This post certifies that Caz did 100 burpees today in a […]
Recent Comments