Hey Folks! Great work on todays WOD – many people PRd their 500m row and they didn’t even know! Sneaky […]
Hey Folks! Great work on “Cindy” today – Feel free to go though some arm circles and pec stretches throughout […]
Hey Folks! It’s the first WOD of the year. Hours are back to normal and life is good! Today/tomorrow 30 […]
Hey Folks! Good weekend with some awesome workouts and great performances. Very cool having people out from different gyms – […]
Hey Folks! So awesome having so many new people and visitors in the gym today! Remember, I need you Folks […]
Hey Folks! So awesome having so many new people and visitors in the gym today! Remember, I need you Folks […]
Hey Folks! Great having some out-of-towners in for some great workouts! Britney stopped in to help with coaching and to […]
Hey Folks! Just a reminder that Britney is cooking up an awesome WOD for everyone to do tomorrow! I’ll be […]
Hey Folks! Hope you had a great weekend – I know I did! Tomorrow Mike is going to run open […]
Hey Folks! Great work on todays WOD – it looked like a beaut! This coming holiday season there are going […]
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