Hey Folks! Great work on todays WOD – it was pretty fun. So back to our list of things: 1. […]
Hey Folks! Todays WOD actually looked like a lot of fun… I might have to try it out tomorrow or […]
Hey Folks! Great work on the WOD today, I hope you liked the new groin and hammy stretches – they […]
Hey Folks! Good weekend! It looked like an awesome WOD – lots of thruster goodness. You’ll thank me when Fran […]
Hey Folks! Great work on todays WOD – It was a tough one, but I liked it. I feel like […]
Hey Folks! Great work on todays WOD Folks – two more weeks and then we’re finding our new 1 rep […]
Hey Folks! Some of you are juuuuuust finishing up your WOD right now while I post this… Thank you, Eric […]
Hey Folks! Good work on todays WOD – It was nice seeing some people go fairly heavy and others fine […]
Hey Folks! Great fun with Murph yesterday! It was a good time, and my body will be thanking me for […]
Hey Folks! We’re on the second to last her WOD for the week – Saturday will be for those who […]
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