Hey Folks! Nice work on the workout today! Tonnes of burpees done and it’s looking like it’s almost a matter […]
Hey Folks! Great work on todays WOD – It was a little jumbled, but it was great seeing you guys […]
Hey Folks! Great work on the back squats! You guys are always very inspiring. Keep crushing it – only 5 […]
Hey Folks! So… the mystery wod was hang squat cleans and apparently people are mad that I didn’t post it. […]
Hey Folks! It was a killer Oly lifting clinic this Sunday – Big thanks to John for teaching us the […]
Hey Folks! Great work on the Cleans today, Lucky Sarah got some free instruction from John, who was nice enough […]
Hey Folks! Killer deadlift PRs today! There were PRs left, right and centre – it was a beautiful thing. Reminder […]
Hey Folks! Nice Snatching today. It was nice seeing people start to get more comfortable in the bottom position. It […]
Hey Folks! Nice 1RMs today! Chuck crushed 315, Tara, Trish, Dan, and many others set awesome PRs too! I’m a […]
Hey Folks! Great weekend! Michelle PR’d her deadlift by 15 pounds! And if she’s in on Wednesday, she’ll PR it […]
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