Hey Folks! Awesome deadlifts today – some serious PRs are going to go up next week (considering people were setting […]
Hey Folks! Great work on today’s WOD! We had a huge group at 6am and it was super fun, i […]
Hey Folks! I’m baaaaaaaack! Good hearing from drew how well the last week went – I can’t believe how fast […]
Hey Folks! I hope you all had a great weekend – it was a reeeeaaal beauty. So… some important info: […]
Hey Folks! Great work on todays WOD, it was definitely burpee-tastic! I hope the nighttime crew enjoyed being coached by […]
Hey Folks! It was super hot out today! NOT my favourite. But I think the super hot days will be […]
Hey Folks! Great work on today’s workout – some awesome squats went up today. Don’t feel bad if you couldn’t […]
Hey Folks! This guy (Drew) starts full time tomorrow! From 8am-12noon & 2pm-6pm, Drew will be running the gym! Everyone/anyone […]
Hey Folks! Happy Canada Day! Also a fun fact – te 1 year anniversary of my moving to subury! Exciting […]
Hey Folks! Good times oly lifting today! And awesome run times. Running a mile never felt so good right? This […]
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