Hey Folks! Killer box jumps! Nice to use the new boxes – I’m glad they work hahah The gym will […]
Hey Folks! …the dreaded spring clamp. Don’t let it mock you, folks :) Some awesome Cindy scores today – I […]
Hey Folks! Kristin and I are fostering these puppies – they are available for adoption through petsave! Awesome back squats […]
Hey Folks! Hope everyone had an awesome weekend! I watched some great athletes this weekend at element – I can […]
Hey Folks! Great technique work today with the oly lifts! It’s nice to see it starting to click with Folks. […]
Hey Folks! Good lord it was hot today! Way to stick it out despite the heat. It’s supposed to be […]
Hey Folks! Great work today on “Nate” – it’s a long 20 minutes. Great seeing some new Folks out and […]
Hey Folks! I’m impressed with your ability to sort out the new rep scheme! I hadn’t thought about all the […]
Hey Folks! Great weekend of cleans, snatches, Helen’s and Rahoi’s! Thanks agains to Lisa for putting on yoga today! News […]
Hey Folks! Good work with the all out sprints and burpees. Pushing for short bursts at 100% is good stuff […]
Recent Comments