Hey Folks! Squat PRs all over the place today! Tied PRs, 10 pound PRs it’s awesome. You guys rule. So […]
Hey Folks! So *most* people had fun doing the super fun game! Right on! I’m excited to work that into […]
Hey Folks! I know I say “great work”, a lot, but it’s always true – you guys give some awesome […]
Hey Folks! Way to do way too many pull ups, push ups, and squats and run 2 miles! Murph is […]
Hey Folks! Good work on the WOD today – love seeing you guys work so hard, it’s very inspiring. There’s […]
Hey Folks! Some people are starting to squat some heavy weight! Awesome work on the WOD today too! Warm up […]
Hey Folks! I get the feeling some people don’t like running! Great work to everyone today – you guys amassed […]
Hey Folks! Great work on the snatch today, it’s a challenging lift that requires patience and a lot of stability […]
Hey Folks! Nice KB snatches this weekend! And a big thanks to Lisa for some awesome yoga today! Warm up […]
Hey Folks! Some awesome 2k times today! And a hell of a lot of situps – there are going to […]
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