Hey Folks! Killing it! Some things to keep in mind: Christmas party day and details – on the whiteboard at […]
Hey Folks! Getting the reps in there – That’s all you need to do. Stay focused, stay strong, and get […]
Hey Folks! More squats! You guys starting to feel stronger? You should because you’ve been putting in the hard work. […]
Hey Folks! Great weekend in the gym (and outside of it)! I hope everyone loved their Halloween and had some […]
Hey Folks! It’s Friday AGAIN! Crazy how fast the weeks go by. Don’t forget – Halloween WOD tomorrow is going […]
Hey Folks! So we’ve got Halloween coming up! Lisa has put together an awesome WOD for everyone – Check out […]
Hey Folks! I hope some Folks made it out to the weightlifting club and are pumped for the next 6 […]
Hey Folks! So you’ve likely seen a fair amount of pics and videos on social media after our past weekend […]
Hey Folks! We’re back and into training another week! Fun fact! Keeping a journal of your training, food, and goals […]
Hey Folks! It was a hell of a weekend! I’m sore all over and will be taking a rest day, […]
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