Hey Folks! Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being […]
Hey Folks! Awesome work on todays WOD. It wasn’t easy, that’s a for sure. Keep stretching and moving those calves! […]
Hey Folks! I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new […]
Hey Folks, Looks like Everyone loves the fight gone bad-esque WOD today. Kendra left the day with the top score […]
Hey Folks! There were some awesome Deadlift PR’s today! People crushing their previous 1RM for 3 REPS. I’m excited for […]
Hey Guys! Great work on today’s rows – although there was far too much sandbagging. Props to Sabrina and Mike […]
Hey Folks! Great work on the snatches – some awesome PRs today! (thank you snatch pull and hang power clean!) […]
Hey Folks! Good weekend with an awesome WOD and even awesomer yoga with Lisa! Seems like there is a fair […]
Hey Folks! Great work on setting some PRs on the Press, and Everyone needs to know that Cam pressed 225 […]
Hey guys! It’s Friday the 13th! Uh oh! Warm up Press 3-3-3-1-1-1 Fran… Or her variations. Stretch – your soul. […]
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