Hey Guys! Good hard work today with some awesome Front squat PRs and lots of push presses and lunges. Warm […]
Hey folks! Awesome efforts on the hang power cleans and then the Deadlifts and burpees – very fun to watch. […]
Hey Folks! Good work on the team workout thi past weekend! I hope you all had a great Easter! Hang […]
Hey guys! So – reminder – the gyms hours for Friday through Monday are open gym hours 10-12. If you […]
Hey Folks! Good work today on the Barbell complex – it was challenging to say the least. Flexibility, power, balance […]
Hey Guys! “Jackie” looked like fun – she’s very good at humbling people… deceptively difficult. Warm Up Front Squat 5-5-5-3-3-3 […]
Hey Folks! Great work on the hang power cleans. Nice to see Folks getting stronger. Remember – better than yesterday. […]
Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” […]
Hey Guys! Great work this week – it was full of short wods (unless you’re mike and you’re crazy). We’re […]
Hey folks! Good work on the wod today – I failed miserably at making a longer wod – but it […]
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