Hey Folks! Good work today on the “easy” workout! Short doesn’t mean easy eh? Warm up Practice/Play 5 Rounds for […]
Hey Folks! Good work on Mary today. She’s a uniquely difficult gal. Warm up Front Squat 5-5-5-3-3-3 8 minute amrap: […]
Hey Folks! Great work today everyone! Nice seeing some PRs going up as sets of 3. Warm up “Mary” 20 […]
Hey Folks! So I definitely forgot to post something over the weekend – I was busy – my bad, haha. […]
Hey Folks! Great work on todays wod! I actually did it, and it was a fun one. Great to have […]
Hey Folks! Great work on the back squats and the years first running wod. It looked/sounded like fun! Warm up […]
Hey Guys! Great work on todays longer wod – it looked like it was a treat. But don’t despair – […]
Holy Moly we’re already at the 20th of March. It’s flying by Folks… Great work on todays workout! It looked […]
Hey Folks! Great weekend – it was nice to get outside for a bit of the workout this weekend (although […]
Hey Guys! Sooooooo, we’re going to do the wod at the gym tomorrow! SO the gym will be open normal […]
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