Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I […]
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up […]
Hey Guys! Awesome work today – Snatching PR’s, Matching PR’s, and then doing ridiculous amounts of push ups… I hope […]
Hey Folks! Go Pat go! Warm up Snatch 3-3-3-1-1-1 Amrap 10 minutes: • 5 Deadlifts • 15 push ups Stretch […]
Hey Guys! Some new faces and some familiar ones kicking some serious butt in the gym this week. It’s a […]
Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. […]
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I […]
Holy Crap it’s February. That means it’s time to sign up for the open! Yay! Here is the link: http://games.crossfit.com/ […]
Hey Folks! The snatch is a difficult and frustrating lift sometimes, so stay the course and keep positive! There were […]
Hey Folks! The weekend was awesome! Mike and I did fairly well (36th and 26th respectively, out of 56) with […]
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