Hey Folks! Awesome work on some intense wods today as yesterday! Tomorrow will also be a playing and lifting day […]
Hey folks! So tomorrow, Sunday and Monday we’re open 10-12 only! Keep that in mind! It’ll be a fun one […]
Hey Folks! It’s Friday Friday Friday! Now it’s in your heads! Muahahaha! Warm up Push Press 5-5-5-3-3-3 3 rounds for […]
Hey Folks! Awesome work today – There will be some sore low backs over the next 36 hours. This is […]
Hey Guys! Awesome work on the O’Neill test today! Some impressive scores! We’re going to host a Paleo Potluck at […]
Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and […]
Hey Guys! A photo from this weekend – dr. Baxter and myself. He dished out some great knowledge about the […]
Hey Folks! I’ll see the Morning and Lunchtime WODders but after that the gym belongs to Drew until Monday morning. […]
Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I […]
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up […]
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