Bang-Bang! Bang-Pow! For some reason, I think Ashley will like this… Great work to everyone today, the Snatch isn’t an […]
Hey Everyone! Beauty Front squats today folks! Warm-up Skill – Snatch WOD: Rowing, pseudo- “Nancy” (this is a named workout… […]
Hey Guys! Awesome work today everyone! I love seeing the CrossFit Sudbury family grow – Let’s keep it up! Warm-up […]
Hey Guys! Some great Powercleans happened today! It works perfectly because that’s what we’re learning at OnRamp tomorrow! Can’t wait […]
Hey Guys! I hope the weekend with Drew went well (sounds like it did from what Drew’s saying!) I missed […]
Hey Folks! So Drew is going to be running the WODs this weekend. He’s a good looking guy and he […]
Hey All! Rows looks awesome today and I’m excited that there will be more tomorrow! Yessss. CrossFit Class: Warm-up Pendlay […]
Hey Folks! Today was great and a lot of people put up some serious PRs! Kristin jumped from an 85# […]
Hey Guys! Hope your day went well and that recovering has gone well! CrossFit: Warm-up Strength: Front Squat 5-5-5-3-3-3 WOD: […]
Hey Guys! Hey Guys! So the windows and doors are to be replaced this week, here’s hoping it gets done […]
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