I promised some folks I would post some workouts to do… sorry I haven’t delivered until now! It’s gorgeous out […]
Hey Folks! So, I was hoping to have the gym open by the 7th, and that may be possible, […]
Hey Folks! I know the weather today is not the prettiest you’ve ever seen, but we are still going to […]
Hey Folks! So I’m done waiting. We have enough of the equipment to run some wods and the foundational movements […]
SO… You’ve never heard of CrossFit before and you’re interested to know what it is all about? Here are some […]
Hey Folks! So I don’t have a lot to report at the moment, other than I’ve got a couple of […]
Hey Folks! So we are in the process of renovating and doing a small build-out on the location where the […]
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