Hey Folks! Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make […]
Hey Folks! No love for the 20 minute AMRAP eh? That’s OK… Cam, Sabrina and I took care of it […]
Hey Folks! AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great […]
Hey Folks! Good times with rowing and being upside down and in the shape of an L. You all looked […]
Hey Folks! Good work today on the snatches and the awesome WOD! Looked like fun :) Warm up To do: […]
Hi Folks! Great work on the partner WOD! And thanks to Lisa for the awesome yoga session! This is 3-3-3-1-1-1 […]
Hey Folks! Good work squat cleaning and ring dipping. Elizabeth is a real jerk and she isn’t afraid to let […]
Hey Folks! Great “Play day” Everyone! It was pretty fun to jump around, do cartwheels and carry some heavy things. […]
Hey Folks! Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep […]
Hey Folks! Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being […]
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