Hey Folks! Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” […]
Hey Guys! Great work this week – it was full of short wods (unless you’re mike and you’re crazy). We’re […]
Hey folks! Good work on the wod today – I failed miserably at making a longer wod – but it […]
Hey Folks! Good work today on the “easy” workout! Short doesn’t mean easy eh? Warm up Practice/Play 5 Rounds for […]
Hey Folks! Good work on Mary today. She’s a uniquely difficult gal. Warm up Front Squat 5-5-5-3-3-3 8 minute amrap: […]
Hey Folks! Great work today everyone! Nice seeing some PRs going up as sets of 3. Warm up “Mary” 20 […]
Hey Folks! So I definitely forgot to post something over the weekend – I was busy – my bad, haha. […]
Hey Folks! Great work on todays wod! I actually did it, and it was a fun one. Great to have […]
Hey Folks! Great work on the back squats and the years first running wod. It looked/sounded like fun! Warm up […]
Hey Guys! Great work on todays longer wod – it looked like it was a treat. But don’t despair – […]
Recent Comments