Hey Ladies and Gents! Awesome work on the back squatting and skipping today! I liked that workout… it was cool […]
Hey Folks! Great work on todays WOD! There were a lot of box jumps done today… Approximately 1500 box jumps, […]
Hey Folks! Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me […]
Hey Folks! Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the […]
Hey Folks! Tomorrow I will not be in the gym but Coach Drew will be! He’ll be there to run […]
Hey Guys! Awesome work today on Annie as well as putting up some good numbers filling in blanks! Lisa K […]
Hey Guys! Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with […]
Hey Folks, Great work today – I think the box jump/snatch combo is one of my new favorites. Warm up […]
Hey Folks! AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet […]
Hey Guys! So tomorrow we’re running the reebok CrossFit games sectional wod number 1! Yay! Burpees! Warm up Mentally prepare […]
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