Hey Folks! That looked like a fun workout! Great work :) The plan for the Open WOD is to do […]
Hey Folks! So the first CrossFit Games WOD was posted… darn burpees. Tomorrows WOD will be a little more fun […]
Hey Folks! Great day today guys, some awesome PowerCleans and some good quality Isabel times! Warm Up Deadlift 5-5-5-3-3-3 12 […]
Hey Guys! We’re back from Family day long weekend! These long weekends always throw me off but it’s nice to […]
Hey Folks! Awesome work on some intense wods today as yesterday! Tomorrow will also be a playing and lifting day […]
Hey folks! So tomorrow, Sunday and Monday we’re open 10-12 only! Keep that in mind! It’ll be a fun one […]
Hey Folks! It’s Friday Friday Friday! Now it’s in your heads! Muahahaha! Warm up Push Press 5-5-5-3-3-3 3 rounds for […]
Hey Folks! Awesome work today – There will be some sore low backs over the next 36 hours. This is […]
Hey Guys! Awesome work on the O’Neill test today! Some impressive scores! We’re going to host a Paleo Potluck at […]
Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and […]
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