Hey Folks! Hope you all had a great weekend and are stoked/excited to train this week! This week we’re heading […]
Hey Folks! This month we couldn’t decide on one person (again) and got stuck choosing two. They’ve been a big […]
Hey Folks! A friend of mine is taking over the programming for a little while, which puts us on the […]
Hey Folks! So you’ve likely seen a fair amount of pics and videos on social media after our past weekend […]
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know […]
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing […]
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with […]
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an […]
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over […]
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real […]
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