Hey Guys! We were in the news Today (Tuesday) on CTV – find the link here: http://northernontario.ctv.ca/sudbury/index.html?video=591848 We’re back to […]
Hey folks! Business continues as usual! Please remember to sign up on the website! I like to know when people […]
Sorry folks! We’ll have to park at the hotel or the cleaners or across the street until I gets plowed! […]
Hey guys! Mike will be running open gym tomorrow from 10-12, so I’d you go in don’t be alarmed if […]
Hey Guys! As a reminder I won’t be in this evening – only the morning and lunch classes are going […]
Hey Folks! We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the […]
Hey Guys! Great work today! Mikie crushed some serious box jumps and Monique rocked some burpees with a reluctant smile […]
Hey Folks! Tomorrow’s workout! Warm-up Skill: Pendlay Rows Form Variations WOD: For time: 15-12-9-6-3 Ring rows, Box jumps, Burpees Cool-down: […]
Hey Guys! Great work this weekend – it was super fun to have you all out to the gym! Ok […]
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