Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 […]
Hey Folks! It’s that time again! This month we’re excited to recognize someone who has been quietly putting in the […]
Hey Folks! So, Open season begins and we’ve got a bigger region, smaller chances of qualifying, and scaled and “rx” […]
The 2014 CrossFit Open is fast approaching! This will be the gym’s 3rd year participating – And we’re hoping to […]
Good bar path, hips forward, elbows up, elbows back, knees out, knees back, stay tight, big breath, finish the pull, […]
Hey Folks! Being one of the lucky ones to catch a glimpse at an early release of “American Weightlifting”, I […]
Hey Folks! I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats […]
Hey Folks! Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer […]
Hey Folks! Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe […]
Hey Folks! Nice pull ups today – we’re on the “road to pull up domination”! I like it. Drew did […]
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