Hey Folks! Some people are starting to squat some heavy weight! Awesome work on the WOD today too! Warm up […]
Hey Folks! I get the feeling some people don’t like running! Great work to everyone today – you guys amassed […]
Hey Folks! Great work on the snatch today, it’s a challenging lift that requires patience and a lot of stability […]
Hey Folks! Nice KB snatches this weekend! And a big thanks to Lisa for some awesome yoga today! Warm up […]
Hey Folks! Some awesome 2k times today! And a hell of a lot of situps – there are going to […]
Hey Folks! Great work on the back squats and awesome WOD. There is yoga this Sunday – come on out […]
Hey Folks! Great work today on the triple-couplet! Great cooperation at the 6pm class – it was nice having so […]
Hey Folks! Great work today guys – and a big thanks to Coach John for coming out in the evening […]
Hey Folks! I hope the weekend with Drew was awesome! I heard some new Folks came out and enjoyed themselves […]
Hey Folks! Great work on today’s WOD! I don’t completely understand why you guys love the long beat downs so […]
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