Hey Folks! Great work on today’s WOD! It looked like a good time and was pretty fun to watch. I […]
Hey folks! It was a great day, thanks for all the BDay wishes and die hard efforts at the gym […]
Hey Folks! That… Was an awesome long weekend. Hope you all enjoyed yourselves and enjoyed the weather, and maybe a […]
Hey folks! Great work on Christine – she’s a fun gal that never disappoints! Warm up 3 sets of 5 […]
Hey Folks! Great work on the short WOD today – it looked like fun :) in an effort to get […]
Hey Folks! Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly! Warm […]
Hey Folks! Great work on today’s WOD – box jumps are BACK! Warm up For time: 25 back squats 50 […]
Hey Folks! Hope the weekend was great and you enjoyed yoga with Lisa and the WOD with Drew! Warm up […]
Tomorrow the gym won’t be open until yoga at 12:30. Drew will be around after for folks who want to […]
We’re closed! If you’re not doing Sudbury rocks tomorrow, go for a 5k run, get a hike in or do […]
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