Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays […]
Hi Friends! I’ve set up the WODs to auto-post to facebook for the time being. Hoping to put out a […]
Hey Folks! Weekend is over! See you in the morning! [av_video src=’https://www.youtube.com/watch?v=QvpYp11Q7fA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2cv3n8′] Coaches Notes: Quick, light, […]
Hey Folks! Friday! Woowoo! So, who’s going to be thankful for just plain old burpees going forward? :p [av_video src=’https://www.youtube.com/watch?v=ULtqCBimr6U’ […]
Hey Folks! Good times! Loving the lower rep ranges. That will change a little today, though 15 isn’t too bad […]
Hey Folks! Good work today – hope you enjoyed the misty rains – i know I did! [av_video src=’https://www.youtube.com/watch?v=astSQRh1-i0&t=416s’ format=’16-9′ […]
Hey Folks! I’m not going to write much the next little while as I need to optimize my time these […]
Hey Folks! The weekend ended! :( We could use at least 2-3 more sundays (or saturdays), but we’ll take what […]
Hey Folks! Friday! Today’s WOD looked awesome! We should do something like that more often eh? [av_video src=’https://www.youtube.com/watch?v=FWDF4uTlOto’ format=’16-9′ width=’16’ […]
Hey Folks! Great work today – the Squats all looked fantastic, and the WOD looked fun. Overhead squats looked pretty […]
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