[vc_row][vc_column width=”1/1″][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Killer weekend! Congrats to Chris R on his first Muscle Up! There were […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! The rare shot of Renee stretching/warming up ;) (juuuust kidding Renee… sorta hahah – I’m probably just […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays Lung Burner. Was it good double under practice? I found the double unders […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an intense AMRAP. You guys have been doing awesome lately and you’re only going to […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today! Thanks for the Lemons from the Lulu Lemon pop-up for coming out and rocking […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I hope you all had a great weekend – How lucky am I that I have such […]
Hey Folks! It’s the big day! Wish us luck! Get married for time! haha I’m looking forward to it – […]
Hey Folks! it’s Benchmark Thursday! Your favourite day! It’s also Kristin and my wedding “eve” haha. If you’ve noticed a […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – it was a fun one! :) So the next few […]
Hey Folks! So for the rest of the week I’m writing these up ahead of time, since I don’t want […]
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