[vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! Great job on todays lung-fest of a WOD. Shows the value of practicing your double unders! […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on todays WOD – you all made it look a lot easier than it looked […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys battled some epic WODs this weekend – keep up the great work! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column […]
[vc_row][vc_column width=”1/1″][vc_column_text] Hey Folks! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text][/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text][/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text] Stretch [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym! The […]