Hey Folks! Boom – wall ball city.  I liked James’ diagram for the initial hope and dreams that eventually leads […]
Hey Folks! Great work on the WOD today – Finishing was not easy to do.  But the Cleans felt pretty […]
Hey Folks! Great work today!  Nice little preview for the Open – and always nice to push a bit more […]
Hey Folks! Great work on the Double metcon today – sounds like it was more challenging than it looked.  I feel […]
Hey Folks! Great weekend over… again!  How does that always happen so quickly?  This week we’ve got my talk on […]
Hey Folks! Great work today on all the DT PR’s as well as some good team efforts!  One more day […]
Hey Folks! Great work today!  Lots of mental testing went DOWN.  It was a challenge and a half to get […]
Hey Folks! Awesome work today!  Sounds like lots of folks had a little trouble with not “double dipping” on their […]
Hey Folks! Hope you guys had an amazing day, and are being safe driving out there.  Don’t forget to warm […]
Hey Folks! The weekend is up – and it was warm, and sunny, and hopefully you guys all had a […]