Hey Folks! Great work today on that beauty of a partner WOD :) Glad everyone had such a good time […]
Hey Folks! Good times! The Handstand stuff sure did a good job of slowing things down and giving us a chance […]
Hey Folks! Great work today! A different approach worked out well. Get you gassed in the wall balls, and then […]
Hey Folks! Blam – How was that for a little posterior chain action? The deads+bike just crushed the legs – […]
Hey Folks! Hope you guys had a great weekend – Not a bad weekend to get outside and party, or […]
Hey Folks! Tomorrow is Thursday! My favourite day :) You guys have been doing great – today is a nice […]
Hey Folks! How was that for a couple heavy clean & jerks? Guess what? You get to go some more […]
Hey Folks! Where would you go to get drinks in Nanaimo??? ;) Good work today! Nice to get the practice […]
Hey Folks! The weekend has come and gone – and we had some EPIC cold, and if this weather keeps […]
Hey Folks! Alllllright. More Cold brew is on the way! I’ve also put in an order for more pink drink […]
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