Hey Folks! Good work on the push ups – some of them were a little dicey (almost universally), but that’s occasionally […]
Hey Folks! Great weekend – I am SORE (in a good way). So glad that so many of you were […]
Hey Folks! Great work this week guys – one more beauty WOD to coast into the weekend with :) Hopper […]
Hey Folks! Lots of news to get you guys up to speed with! Weightlifting Club: Starting November 7th Tuesdays & […]
Hey Folks! Great work today – Hope it was a nice little change up from some of the heavier stuff […]
Happy Halloween Folks! There will likely be some sore abs today :) You’re welcome ;) Do your best to take […]
Hey Folks! The colder weather is upon us, but it means we get to rock some hoodies, enjoy some warm […]
Hey Folks! Almost missed posting this. There are a LOT of things going on these days :) It’s exciting, but […]
Hey Folks! So that was a bit of a doozy. Great mental test – and a good way to test […]
Hey Folks! Nice little “Annie” variation today – Time really came down to how your Double Unders went today. If […]
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