Hey Folks! Great work today on the “sprint”/toes to bar workout! You guys can MOVE. Make sure you’re checking out […]
Hey Folks! Beautiful weekend AGAIN – and now we’re into another week of awesome weather. We’re starting into a bit […]
Hey Folks! Friday – BAM – comes out of nowhere and it demands some skill (todays WOD). We’re experiencing some beautiful […]
Hey Folks! Hump day is over (almost). We have a beauty next 7 days, and you’re through our Squat/Deadlift cycle. […]
Hey Folks! Deadlift PR city! There is something primal about tearing a heavy weight off the ground, isn’t there? The […]
Hey Folks! Great work today on the “cardio-fest”. There were some solidly fast times & lots of epic high fives. […]
Hey Folks! Weekend OVER – which means we’re one week closer to Christmas. Yeah, not that exciting I suppose, but […]
Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from […]
Hey Folks! PR City! There were a LOT of PR’d back squats today. Almost like hard work and good programming […]
Hey Folks! Thanks to everyone that came to our Coaches Café today! Sorry it didn’t make it to Facebook live […]
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