Hey Folks! Great work today with a whole bunch of squatting, and a little hinging and running :) I know […]
Hey Folks! Holy warmest weekend of the summer! HUGE Congrats to Steph and Monty on their awesome wedding – we […]
Hey Folks! Great work today – looks like you guys really stuck it out. You guys just love a good […]
Hey Folks! Team Series WOD #2 is posted up! Should be a doozy and a half! Fun though :) Come […]
Hey Folks! Hump Day! The week is flying by – the weather is beautiful, the training is of the highest […]
Hey Folks! That was a beauty combo – more or less two conditioning sessions that required a good amount of […]
Hey Folks! Killer weekend – awesome mental/physical/emotional test on Saturday, too. We don’t do those very often, but when we […]
Hey Folks! Espresso! Man if you trip on those double unders, the clock has no mercy for you. Did you […]
Hey Folks! It’s the most wonderful time of the month :) It’s time to highlight another one of our amazing […]
Hey Folks! Mandie programmed a beauty WOD – it was a jerk WOD, and then a toes to bar WOD. […]
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