Hey Folks! Great work on Elizabeth today – with the squat cleans it made it more difficult – but don’t […]
Hey Folks! Great work today – hopefully it helped folks shake off the soreness/rust from Fridays training. We’ve got this […]
Hey Folks! Great weekend – the weather was beautiful (a bit chilly in the AM’s though – right?), the drinks […]
Hey Folks! Bonita kicked some serious butt. Hope you all loved it. We did it back in December of last […]
Hey Folks! Thursday! Such a good day. All the time. The best day ever, again. Looks like the weekend is […]
Hey Folks! Kapow! That was an awesome workout. I struggled more than expected, but I often fall prey to thinking […]
Hey Folks! Hope you guys had a great weekend and made the best of the rainy day today, and beautiful […]
Hey Folks! Friday is going down with some beauty Back Squats and desirable deadlifts. And I thought we could also […]
Hey Folks! WOW – so that was a workout and a half. My performance fell off pretty quickly from round […]
Hey Folks! The week is rolling – hump day already! We’ve got Labour day coming up – so hopefully you’ve […]
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