Hey Folks! Hope you all loved the aggregate style FGB – It was definitely interesting. Now I’m thinking I should […]
Hey Folks! Hope the weekend went well for you – There was beerfest AND nice weather, what more could you want […]
Hey Folks! Friday sneaking up on you, trying to steal your lunch money (or at least all the nice treats […]
Hey Folks! Good work on todays oly total. There were some solid PR’s, which is pretty impressive as we’ve had more of […]
Hey Folks! What a good “Monday” session. Some squats, some running, some quality time with the kettlebell. All sorts of […]
Hey Folks! Long weekend overrrrr. :( But that means we’re training again :) I like that. Kristin and I were […]
Hey Folks! Friday! Games are underway, and it sure makes you want to work out eh? Use that enthusiasm, and […]
Hey Folks! Thursday is going to be a good day. You guys all crushed “Come on Eileen” – and whoa […]
Hey Folks! Wednesday coming at ya. Nice long grinder today. Remember, full rounds count – partial rounds don’t – so […]
Hey Folks! Didn’t realize I hadn’t posted the WOD yet. Here it is! [av_video src=’https://www.youtube.com/watch?v=GpnltVzza9U’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-7lvbj’] Coaches […]
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