Hey Friends! Woo! long Monday, but it’s done. Great work everyone. If you haven’t had the chance, book your appointment […]
Hey Friends! Boom! Monday is BACK. 17.4’s were all over the place this weekend with folks getting some of their […]
Hey Friends! 17.4 has come out! and it is….. a repeat of the deadlift/wall ball/row/HSPU WOD. That’s my guess. I […]
Hey Friends! Another week is flying by (March break too), I’m hoping today was the last super cold day. It […]
Hey Friends! Wednesday is coming up! Hump daaaaaaay! When you get a chance (and it’s posted) check out the new […]
Hey Friends! 17.3 is allllll done. We had so many PR’s so many strangers doing burpees and so many bonus points […]
Hey Folks! PR CITY. You guys have been putting in the hard work, hitting the hard positions and shoring up […]
Hey Friends! Friday! Open WOD 17.3 has been released, and it is… Double unders and pistols (or maybe wall ball). That’s […]
Hey Friends! Another Open WOD is looming in the distance. I really hope there aren’t dumbbells. I’d like to move […]
Hey Friends! Wednesday coming up! Another normal day of training ;) That means it’s a great time for more pause […]
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