Hey Folks! That was a good one! The 200’s were a nice “break” from the dumbbell and wall balls, which […]
Hey Folks! Great work today – it looked mentally challenging, but also kinda fun (also see: sweaty). If you haven’t […]
Hey Folks! Good work on the pull ups and Step ups today (as well as the rowing/biking/running) – Now you’re all […]
Hey Folks! Weekend and a half! We didn’t do anything extravagant, but man it was an action-packed weekend. I hope […]
Hey Folks! Friday! Nice short week! Come on out this weekend to cheer on the CFSuds Beaton Classic teams (if […]
Hey Folks! Boom Thursday team WOD coming at ya! This one looks like a lot of fun – don’t worry […]
Hey Folks! Refreshing weekend – We had a little bit of rain at night (out near Peterborough at least), and […]
Hey Folks! Games weekend begins! Still can’t believe they had to row a marathon. Don’t try that. Row a 10k […]
Hey Folks! SO good to have a sprint today – Didn’t feel great at 6am (I don’t know how the […]
Hey Folks! Great work today hustling on the runs – Even in making it through each round in the same […]
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