Hey Friends! Holy deadlift city! Fun fact – your low back should not be sore. Your hammies, and glutes should […]
Hey Friends! Killer grind today! Man you guys are awesome. that middle one just crushed me. More Burpees for me […]
Hey Friends! Hump DAY! This week is kicking in doors and hugging strangers! Those were some long efforts yesterday. Very […]
Hey Friends! Monday is all wrapped up and in the books. It’s going to be O. K. Everybody. The Open […]
Hey Friends! Beauty weekend – it got COLD today. Dang, went for a walk and the fingers and thumbs were […]
Hey Friends! I hope all loved the WOD – Ryan J had a pretty epic seated box jump, and I’m […]
Hey Friends! How was the 30 min epic pseudo chipper? Looked like a lot of fun – we might be seeing […]
Hey Friends! How are those traps? They’re likely going to feel a little lit up today after all those cleans. […]
Hey Friends! Dirty variation on Cindy there :) It was a beauty – thanks to Lori and Mel A for […]
Hey Friends! Weekend party! Well I guess now it’s a weekend hangover… oh well! That means we have another awesome […]
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