Hey Friends! Great work today – Nice little change of pace. Loving the vibe in the gym, the epic high […]
Hey Friends! It’s Thursday! Yessssss. Still one of my favourite days. Thursday is a good day for tomato soup and […]
Hey Friends! Holy sprint and a half. Lots of reps and moving REALLY fast. Remember that speed next time you’re […]
Hey Friends! Great work with the Power Clean & Jerks – there were definitely some PRs and also some quality PRs, […]
Hey Friends! Killer weekend :) We did some great open prep, had some pretty solid weather (looks like lots of […]
Hey Friends! Good work on todays intervals – nothing like a nice ~1:1 work to rest ratio :) There were some […]
Hey Friends! Great work today – big time lung burner on that one :) Hope you guys all had a […]
Hey Friends! Sounds like the morning routine went smoother, which is nice. Doing the metcon first will just take a little […]
Hey Friends! Small adjustment to the morning scheduling – Hours will remain the same (don’t worry 5:30am and 6:00am people, […]
Hey Friends! We’re BACK :) (you might not have noticed Kristin and I weren’t around for the week, but you […]
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