Hey Friends! Fridays are a good day for some snatches, jerks and dubs. Get after it and have some fun […]
Hey Friends! Diane on the docket today. Maintain your form and move through those reps as well as you can. […]
Hey Friends! Hump dayyyyy! Get those squats in folks, if the weight is a little heavy, dial it back. The […]
Hey Friends! Hope you’re loving the first few days of the new year. We’re slowly entering “Open” season. So, practicing […]
Hey Friends! NEW MORNING HOURS: As of 2017 – (so the first one will be January 2nd) Morning classes will […]
Hey Friends! These blurbs are going to get a little shorter, as Kristin and I are away in Panama for […]
Hey Friends! Great work today – Impressive that a couple people were able to make it through an entire round […]
Hey Friends! That was a nice way to get back into things after a bunch of days of indulging. These […]
Hey Friends! Hope you all had a Merry Christmas! (or enjoyed/are enjoying whichever holiday you might be celebrating!) It’s a […]
Hey Friends! It’s almost Christmas! Yessssss. Always nice to have a little time off, time to spend with family, or […]
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