Hey Friends! “That was heavy.” Yeah, that was the point :) Great work to everyone who was in to crush […]
Hey Friends! So what’d ya think of the technique work/practice? Sometimes you need to slow down to speed up. Increasing […]
Hey Friends! Good work on the lateral wall balls and other shoulder taxing fun – hope you enjoyed it. CrossFit […]
Hey Friends! Killer WODs this weekend and an awesome vibe in the gym – thanks for continuing to be awesome […]
Hey Friends! Killer week – my glutes are destroyed from those lunges. Hope you guys are having fun – Make […]
Hey Friends! Great WOD and weightlifting complex today. Complexes are a great way to get a little more volume in, […]
Hey Friends! Awesome squats today – some pretty solid efforts/lifts considering it was for 10 reps! Excited about adding to […]
Hey Friends! Well…. lotsa burpees better show up in the Open this year. I think we just need to do burpees […]
Hey Friends! Another beauty weekend in the books! Thank you to everyone who came out for the curling bonspiel, it […]
Hey Friends! Friday came fast – I’m pretty sure we skipped a day somewhere in there. Some aesthetic changes so […]
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