Hey Friends! Hopefully the boxes didn’t eat too many shins (sorry Michelle!) and your legs recover nicely from the airdyne and […]
Hey Friends! Great work today! Can’t get over how many power cleans you guys got. Spend a little time laX […]
Hey Friends! Great work today! I remember doing that WOD back in the day and it was just as fun […]
Hey Friends! We’re all done maxing things out for a bit – hope you had some good, heavy lifts, and […]
Hey Friends! Thanks to everyone who filled in the feedback form yesterday – it really was good for valuable feedback […]
Hey Friends! Holy Deadlift PR’s city! Some serious weight was pulled today. The deadlift gods will be pleased. And now […]
Hey Friends! Monday is in the books – Time to attack the rest of the week with some ferocity. Maxing […]
Hey Friends! Great times this weekend! Some seriously challenging workouts, and still beautiful weather! I think we’re starting to get […]
Hey Friends! Friday power! JUST in case your hamstrings didn’t get lit up at all from the KB swings, we’ve […]
Hey Friends! Nice little longer WOD today and you guys crushed some awesome times. Tomorrow we’ve got some cindy work, […]
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